Men’s Fitness

Men’s Fitness is for men who want to get more out of their lives and celebrates an upbeat, optimistic, pro-active lifestyle.

Military Press

Bench Press


The machine military press is a exercise machine exercise that primarily targets the shoulders and to a lesser degree also targets the triceps.The only machine military press equipment that you really need is the following: military press bench. There are however many different machine military press variations that you can try out that may require different types of machine military press equipment or may even require no equipment at all.

Use the five-point body contact position: Head, upper back, and butt should be on the bench, and your right and left feet firmly on the floor in a wide stance. “This is the most stable position and allows you to elicit the most force,” says Pire. Your spine should be neutral, with a natural arch, on the bench. Grip the bar slightly wider than shoulder width. Lower the bar to your chest, in line with your nipples, and press up.

The push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the shoulders, abs, and triceps.The only push-up equipment that you really need is the following: exercise mat. There are however many different push-up variations that you can try out that may require different types of push-up equipment or maye even require no equipment at all.

Fat Loss

Muscle Gain

Six Pack Abs

Weight loss and Fat loss aren’t the same thing. Fat Loss needs proper guidance. Here at Ateliers Fitnes, simple and honest fat loss techniques will be instructed with basic truth about losing fat and transforming yourself.

Ateliers Fitness helps most lean men who can’t gain muscle weight easily. We teach you on how to trigger the muscle-building process to increase muscle mass in one’s body without any gain in fat.

We all have six-pack abs, Six-packs aren’t created by doing ab exercises, they already exist. The reason most of us can’t see our abs is because they’re covered by a layer of fat. The only way to see your six-pack is to reduce your body fat.

Women’s Fitness

Women’s Fitnessis the ultimate health and fitness title for the modern, busy woman who wants to look and feel her best.

Flex & Strength

Core Training

Lift & Burn

This class focuses on two areas: The strengthening exercises focus predominantly on the back and abdominal muscles. The stretching exercises will help to develop muscle flexibility and reduce the stress caused by the day to day living in the shoulders, neck, back and hip areas.

This class focuses on exercises aimed at developing and maintaining the abdominal and back muscles. It assists in correcting poor posture and providing a protective shield for the spinal column and internal organs. Equipment such as fitballs, light dumbbells and therabands add variation to the sessions.

Unique to ASPIRE ACTIVE, this class is designed to challenge every major muscle group of the body. Through the use of resistance bars and hand weights, overall strength and muscle tone is improved. Individual’s endurance is boosted through high repetition and low complexity of movements.

Children’s Fitness

Children Fitness classes got the right program to keep them healthy, strong and happy!

Tiny Tikes



Our Tiny Tykes and their parents are led through a variety of beginning stretches, exercises, infant songs and dances, baby-safe rides and adventures, balance and agility skills, and introductory tumbling during this 45-minutes program.

This stimulating one hour program introduces balancing, tumbling, hanging and agility skills, which helps the children develop a love of physical activity and a sense of pride in their achievements.

This is the earliest age group with which we work on fine as well as gross motor skills in a structured format, as the gymsters attention span grows, allowing them to focus for longer periods of time.

Do you want to join our team?

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. “

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